MASSAGE THERAPY

Central Focus Massage

A comprehensive treatment that combines a therapeutic massage of the back, neck, and shoulders with gentle abdominal and visceral massage techniques inspired by the osteopathic approach.

This treatment helps release muscular tension, promote freer breathing, and improve the sensation of mobility and comfort in the abdomen, pelvis, lower back, and back. Through slow, precise, and targeted work on the tissues, it helps reduce the effects of stress, relieve discomfort related to tension, and provide a deep sense of relaxation.

Depending on your needs, the treatment may also include gentle work around well-healed scars to promote greater flexibility, mobility, and comfort in the surrounding tissues.

A holistic approach that invites the body to regain balance, lightness, and well-being, always with respect for your comfort.

60 minutes: $125

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Fasciatherapy – Danis Bois Method

Rediscover the pleasure of fully inhabiting your body through fasciatherapy using the Danis Bois Method, a gentle and holistic hands-on approach that promotes both physical and emotional well-being.

Through a subtle, slow, and precise touch, fasciatherapy helps the body release tension, improve the quality of movement, and promote deep relaxation. This method also encourages greater self-awareness and a deeper connection with your body’s sensations, contributing to lasting balance and well-being.

Each session is personalized and tailored to your individual needs, whether you wish to:

• Relieve stress-related tension;
• Ease certain musculoskeletal aches, pains, or discomforts;
• Improve mobility and overall ease of movement;
• Navigate a period of fatigue or life changes with greater comfort;
• Take time to reconnect with yourself.

In a welcoming, caring, and confidential environment, I support you with respect and attentiveness throughout your wellness journey.

Give yourself the opportunity to slow down, restore balance, and care for yourself. Each session is an invitation to reconnect with your body’s natural resources and move toward lasting well-being.

60 minutes: $125

90 minutes : $165

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Osteo‑Massage

Osteo‑massage is a treatment that combines therapeutic massage techniques with principles inspired by osteopathy. This approach works the body in depth while respecting its natural mobility.

In practice, the treatment may include:

• gentle manipulation of muscles and joints,
• release of muscular tension,
• targeted mobility work,
• stretching,
• pressure or fascia techniques,
• and occasionally mobilizations inspired by osteopathy.

The goals of the treatment:

• reduce muscular or joint pain,
• improve posture and mobility,
• decrease stress and tension,
• support physical recovery.

75 minutes: $149

90 minutes: $165

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Swedish massage

Swedish massage is a technique of dynamic maneuvers performed mainly on the muscles and joints. The techniques of Swedish massage aim to circulate the blood towards the heart. This massage tones and relaxes the muscles, while promoting blood and lymphatic circulation, as well as the elimination of toxins. This can be used for both therapeutic and relaxation purposes.

*Tandem massage available*

Hot stone massage

Hot stone massage is based on several massage techniques such as Swedish, Californian and shiatsu. Hot stones are placed on specific points on the body and are slid over the skin with the hands. Essential oils are also used for true relaxation. This treatment relieves muscle pain, relieves tension, improves blood and lymphatic circulation, eliminates toxins, promotes deep relaxation, improves sleep and calms the nervous system.

60 minutes: $148.00

90 minutes: $189.00

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Zenitude Health Care

Discover our Swedish massage combined with a relaxing facial and scalp massage. This comprehensive treatment will bring you remarkable results.

The head massage, in continuity with the Swedish massage, promotes better blood circulation and helps to relax the muscles. By using essential oils, this treatment relieves stress, reduces pain, and calms muscle spasms. Let yourself be unkempt and fully enjoy all the benefits of this unique massage!

60 minutes: $134

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Shell massage

This massage technique uses hot shells to relax the body. Combining effleurages and other maneuvers, this massage is gentle and very encompassing.

The shell massage is above all a relaxing treatment offering complete relaxation. The heat from the shellfish relaxes the nervous system and tense muscles. This massage is recommended for stress and fatigue because of the warmth of the shells and its enveloping effect. It also promotes better blood and lymphatic circulation.

60 minutes: $148.00

90 minutes: $189.00

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Lymphatic drainage

Lymphatic drainage is a manual therapeutic massage that consists of gentle and slow movements carried out with the fingers and the palms of the hands on the whole body. The goal is to stimulate lymphatic circulation to facilitate the filtration of toxins drained by the lymph. This creates a lymph-pumping effect through changes in pressure exerted on the body.

Being overweight and lack of muscle activity can impair lymph circulation. This lack of activity leads to weakening and intoxication of the body. In addition, swelling in the limbs, a feeling of heaviness in the legs, cellulite and stretch marks are effects of poor lymphatic circulation. This treatment is also effective for edema, circulatory pain and fibromyalgia.

60 minutes: $124.00

90 minutes: $169.00

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Candlelight massage

The Candlelight Massage offers an unparalleled relaxation experience. This treatment soothes, softens and nourishes your skin while awakening your senses. Immerse yourself in an exhilarating sensory journey, enveloped by the gentle scent of our specially designed candles, creating a warm, soothing ambience.

Our candles combine soy wax, mango butter, avocado oil and vitamin E, as well as essential oils selected for their beneficial properties. As the candle transforms into a warm, creamy oil, your expert therapist uses fluid, enveloping movements to spread this moisturizing blend over your skin, providing a sensation of absolute softness and comfort.

Immerse yourself in a haven of peace and total relaxation with our Candlelight massage. This enveloping sensory experience nourishes both body and soul, allowing you to leave behind the stress and worries of everyday life. Treat yourself to this moment of well-being and revitalize yourself in depth.

Candle choices available:

• Éclat de vitalité: Eucalyptus, lavender, mint and pepper essential oils
• Armonie: Marjoram, eucalyptus and orange essential oils
• Lavender: Lavender essential oil

Handcrafted in Quebec

60 minutes : $142

90 minutes : $184

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Foot reflexology

Plantar reflexology is based on the fact that each part of the human body is represented in a specific area on the foot. This treatment targets physiological or emotional problems using specific points on the foot. (dot reflex)

Through stimulation at specific points on the foot, there can be many benefits of reflexology: releases stress and tension, improves blood circulation, activates the lymphatic system, relaxation and deep relaxation, relaxes muscles, helps to eliminate negative emotions.

30 minutes: $67.00

45 minutes: $94.00

60 minutes: $117.00

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Cupping massage

Cupping massage, also known as vacuotherapy, is a technique based on the principle of activating local circulation. The suction effect of the suction cups loosens layers of skin and fascia, helping to decongest tissues.

This method generates a negative pressure similar to suction when the suction cups are applied. This pressure lifts the tissues, resulting in beneficial effects at muscular level.

The benefits of cupping massage include a significant reduction in the effects of stress on the body, and a reduction in muscular tension. It also helps relieve aches and pains, heavy legs, fatigue, etc.

60 minutes: $142.00

90 minutes: $184.00

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Lomi lomi massage

The lomi-lomi massage is a treatment done with the forearms and elbows, inspired by the Hawaiian tradition, which energizes the entire energy system of the body. The therapist practicing lomi-lomi will be constantly in motion imitating the back and forth of the waves, working the deep muscular layers of the body, while relaxing the body and the mind.

60 minutes: $124.00

90 minutes: $169.00

Taxes are not included in the rates listed above. Insurance receipts are available upon request.

Massage for pregnant women

Massage for pregnant women promotes relaxation, increases blood and lymphatic circulation, reduces muscle pain, promotes sleep, and reduces edema due to pregnancy.

Relaxation massage has multiple beneficial effects for pregnant women, whether or not they have pregnancy discomfort. Along with an energy boost, she may experience relief from her stress and anxiety. Getting a massage can be a special moment for pregnant women.

Available from 12 weeks of pregnancy.

60 minutes: $124.00

90 minutes: $169.00

Taxes are not included in the rates listed above. Insurance receipts are available upon request.